These days there’s a lot of talk about #quarantine15 and all the extra weight people are gaining while staying at home. Unlike the #quarantine15 trend, I’ve personally been able lose weight over the past couple months and I’m proud of myself! My weight and fitness haven’t always been consistent over the years, but I make a solid effort to exercise regularly and eat right. This lifestyle began for me sometime during college as I was studying physiology and the importance of exercise for overall health. At that time, I felt inspired to make exercise part of my weekly routine. It’s never been easy, and it especially isn’t easy now as a full time working mom, but I believe that with determination, consistency, and the right systems in place, it is possible. I’m here to inspire you to take your own health into your hands, and make lifestyle changes that will benefit your health in the long term.
As part of this discussion on overall health, I do have a confession – I love anything and everything chocolate flavored AND I also love French fries. Those are just a FEW of the junk foods I like to reach for. The good thing is that even with my sweet and salty cravings, I also value a healthy diet. It’s all about balance. A balanced, healthy diet is so important, but we all deserve to enjoy ourselves from time to time with our favorite cheat foods. Let me briefly discuss the ways I stay physically healthy even with my busy schedule and hopefully you can incorporate something you read here!
These are just a few of my habits for staying healthy and staying active. None of them are easy but with time, if you incorporate them into your lifestyle you will see positive results! What do you do to stay fit?? Leave a comment down below!
10/1/2020 06:48:24 pm
great suggestions B!
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Author - Beryl
Beryl has a passion for writing pieces that uplift, inspire, and encourage you to bloom. She's been blogging since October 2018.